I think I have mindless eating. I eat the wrong things at the wrong time. Sometimes I do not eat at the time I am supposed to it. Mindless eating just creates a huge havoc.

One advise on Jill Michael’s website (she’s the trainer on The Biggest Loser) is to brush my teeth after I eat. I have thought of this some time ago.. but I never solidify this fact until I read it just moments ago. Along that, there were many more advices that were helpful but much harder to execute in real life.

However, I have the equipment and my favourite sports ready as gears to lose weight…

Just the eating part kills!

If you are trying to lose weight, which one would you look to - diet pills or simple physical exercise?

I have been there and I have tried all sorts of things. From diet control to slimming cream to even slimming tea. Well, I love some good physical activity for the sake of the endorphins I gain from working out, but I don’t know. I am still searching.

Diet pills are like drugs that alter some mechanism in your body. Whether it is for the better or worse, I do not actually know. It is interesting, though to actually look into their pharmacological actions.